COMPANION CHI KUNG
This 8 minute "Chi Circulation" practice is the reason Tai Chi
and Chi Kung (Qigong) have become so popular, only much easier.
Companion Chi Kung contains the essence of Tai Chi and Chi Kung.
It consists of 4 high powered, simple, energizing and relaxing
"mind training" sitting meditation exercises.
It consists of 4 techniques, done for 2 minutes each, that will
bring more energy for life to everyone that practices it.
This simple system was created to give you that extra boost to
help you heal, inspire and activate your vitality levels and
personal power.
No stress, no strain, no kidding!
Daily supplement for the will. Call now to take our regular
two part mini-seminar series.
Bring wellness to the whole family!
COMPANION CHI KUNG / SEVEN SIMPLE RULES:
1) Sit on the edge of a chair
2) Keep your back straight
3) Keep your chin dropped
4) Breathe through your nose
5) Do NOT close your eyes
6) Cross your ankles
7) Seriously practice
COMPANION CHI KUNG / FOUR TECHNIQUES
1) PALMS ON KNEES MEDITATION
2) BOW FIST
3) INSIDE AIR
4) LAYERED CONDENSING
This is the perfect ten minute workout!
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COMPANION CHI KUNG, LESSON 1
PALMS ON KNEES MEDITATION
ON THE INHALE:
Suck in your knees.
ON THE EXHALE:
Blow out your palms.
ON THE INHALE:
Contract your urinary and anal sphincter muscles.
ON THE EXHALE:
Relax your urinary and anal sphincter muscles.
Do this exercise TEN Times.
(End of Lesson 1)
COMPANION CHI KUNG, LESSON 2
BOW FIST
ON THE INHALE:
Suck in your knees. Squeeze your sphincter muscles.
ON THE EXHALE:
Blow out the heel of your right fist.
ON THE INHALE:
Expand your arms in a large ball pattern. The ball expands
as you inhale.
ON THE EXHALE:
As your hands come close together, gently close your RIGHT
fist. Relax sphincters.
(End of Lesson 2)
COMPANION CHI KUNG, LESSON 3
INSIDE AIR
(Includes 4 Details)
DETAIL ONE:
Short inhale, followed by a long inhale.
Short exhale, followed my a long exhale.
DETAIL TWO:
On the inhale, your mind goes up through the ceiling.
On the exhale, your mind goes down through the floor.
DETAIL THREE:
On the short inhale, pull your diaphragm like a guitar string
and let go immediately.
DETAIL FOUR:
On the inhale, squeeze your sphincter muscles.
Do all four details at the same time.
Do this exercise TEN Times.
(End of Lesson 3)
COMPANION CHI KUNG, LESSON 4
LAYERED CONDENSING
INHALE: Suck into below your navel from all possible directions.
EXHALE: Blow out from below your navel to all possible directions.
On the last time, let out only the air. Keep your Tan Tien
(under your navel) compressed.
Do this exercise TEN Times.
(End of Lesson 4)
Do Lessons 1 through 4, TEN Times non-stop.
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copyright 2001 Gary J. Clyman
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