CHIKUNG.COM
ESCAPE FROM MEDIOCRITY™
NEI KUNG • CHI KUNG • TAI CHI

CHI KUNG & NEI KUNG ACADEMY OF AMERICA™
Gary J. Clyman, Licensed Acupuncturist,
Chi Kung & Tai Chi Master, & Peak Performance Coach
3257 N. Sheffield Ave., Suite 105
Chicago, Illinois 60657
Nationally call, (800) 782-4244
Locally call, (312) 446-8218

master@chikung.com

TEMPLE STYLE TAI CHI CLASS SCHEDULE

STARTING IN MAY 1, 2008:
131 N. Green St., Chicago, IL 60607

Prices are as follows: (All new students receive my Gold Sash DVD)

Individuals ASSIGNED Class (Without Chi Kung), Pre-Paid $800 Per Year or $250 for 3 Months ($1,000 per year) of assigned class schedule

Couples ASSIGNED Class, Pre-Paid $1,400 Per Year or $400 for 3 Months ($1,600 per year)

Chi Kung Daily Practice Routine Group Practice, First Tuesday of Each Month @ 7-9PM

Nei Kung Group Practices By Appointment

Open Pushing Hands Group Practice, TBA

WWW.CHIKUNG.COM
Gary J. Clyman / Tai Chi Master
(312) 446-8218 / (800) 782-4244

Call for your FREE trial class.

Chi Kung Support Practice - By appointment only.

Advanced students by appointment only. Call for your interview for private instruction.

**PRINT THIS PAGE FOR BEGINNING TAI CHI CLASS CURRICULUM**

FIRST SECTION: THE FIRST ACHIEVEMENT

• Preparation
• Beginning
• Upward and Downward
• Inward and Outward
• Raised Hands and Stance
• Tai Chi Stance
• Arrow and Bow Stance
• Arrow and Bow Twist Stance
• Ward Off and Ward Off Twist
• Single Hand Attaching
• Single Hand Attaching Steps, Forward and Backward
• Single Hand Push
• Right and Left Holding Tai Chi Ball
• Move Forward, Right and Left, Holding Tai Chi Ball
• Roll Back
• Press
• Push
• Put Ward Off, Roll Back, Press and Push Together
• Grasp Sparrows Tail
• Grasp Sparrows Tail in Four Directions
• Long and Short Hand
• Single Whip: (1) Upward and Downward (2) Diagonal (3) Single Whip Stance
• Raised Hands (Posture)
• Lean Forward (elbow)
• Stork Spreads Wings
• Brush Knee and Twist Step
• Play the Pi Pa (fiddle)
• Deflect Downward, Parry and Punch
• Apparent Close Up
• Cross Hands
• Assemble First Section Sequence

"TAKE YOUR TIME... QUALITY COUNTS MORE THAN QUANTITY!"

COMBAT TAI CHI INCLUDES THE FOLLOWING:

Jing Practices
Condensing Breathing
Cardio Endurance Training
High Reps, Low Variations
Close Encounters Training
Bone To Bone Training
Gold Bell Training
Pushing Hands
Rolling Hands
Shuai Chiao
San Shou

Return to Internal Training Welcome Page

Nationally call: (800) 782-4244
Locally call: (312) 446-8218